Leek
Nori
Okra
Okra, also known as lady’s finger, is a green pod vegetable known for its mild taste and slightly slimy texture when cooked. It's commonly used in soups, stews, and stir-fries.
5
1 medium pod
(10 grams)
CAL
A
Nutri-Score
Rich in fiber, and packed with vitamins and antioxidants.
Value per 100 grams & per cup (100g):
35 kcal
Protein
2 grams
Fats
0.2 grams
Carbohydrates
7.5 grams
Fiber
3.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immunity and skin repair.
- Vitamin K: Aids in blood clotting and bone strength.
- Folate: Crucial for DNA formation and cell growth.
- Magnesium: Supports muscles and nerve function.
Satiety and Feelings
Okra’s fiber content makes it filling, while its soft texture when cooked can be soothing and easy on the stomach.
What does 100 g look like?
About 8–10 pods or 3/4 cup sliced.
What does 2000/2500 calories look like?
About 60 okras (6 kg).
Daily Value per 100 grams %
Vitamin C
35%
Vitamin K
30%
Vitamin B9 (Folate)
30%
Magnesium
15%
Fiber
15%
Protein
5%
Sodium (Salt)
2%
Carbohydrates
5%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
2%
Calories
2%
Did you know?
- Okra is thought to have originated in Africa and spread to the Americas via the slave trade.
- It’s rich in mucilage, a natural thickener ideal for gumbo and stews.
- Okra seeds can be roasted and ground as a caffeine-free coffee alternative.
- It belongs to the mallow family, like hibiscus and cotton.
- Okra is known in some regions as “lady’s fingers” due to its long, slender shape.
Drawback
- The slimy texture can be unappealing to some when overcooked.
- May cause gas or bloating in some people due to high fiber.
- Contains oxalates, which could contribute to kidney stones in sensitive individuals.
