Abalone
Canned Tuna
Snow Pea
Snow peas are a crunchy, sweet legume that’s often eaten whole, pod and all. They’re versatile in dishes, adding a fresh flavor to stir-fries, salads, and soups.
5
1 pod
(10 grams)
CAL
A
Nutri-Score
Low in calories, rich in fiber, and a good source of vitamins and minerals.
Value per 100 grams & per cup (100g):
40 kcal
Protein
3 grams
Fats
0.4 grams
Carbohydrates
7.5 grams
Fiber
2.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Helps maintain healthy vision.
- Potassium: Regulates fluid balance and muscle function.
- Folate: Essential for DNA synthesis and cell division.
Satiety and Feelings
Snow peas are high in fiber, helping with digestion and promoting feelings of fullness. Their light sweetness makes them a satisfying, low-calorie snack.
What does 100 g look like?
About 1 cup of whole snap peas or 15 pods.
What does 2000/2500 calories look like?
About 60 cups of snap peas (5 kg).
Daily Value per 100 grams %
Did you know?
Snow peas are believed to have originated in Southeast Asia around 2,000 years ago.
They are one of the earliest cultivated varieties of peas and have been part of human diets for millennia.
Snow peas are often harvested while still young, before the seeds inside fully develop, giving them their signature crunchy texture.
Drawback
High in fiber, which may cause bloating or gas in sensitive individuals.
Can be high in natural sugars, so should be consumed in moderation for those managing blood sugar levels.
Excessive consumption can contribute to digestive discomfort due to their high fiber content.
