Spinach

A leafy green vegetable, spinach is a nutritional powerhouse. It's rich in iron, calcium, and a variety of essential vitamins, making it an excellent addition to any diet.

5

1 handful

(30 grams)

CAL

A

Nutri-Score

Packed with vitamins and minerals, and a great source of antioxidants.

Value per 100 grams & per cup (30g):

25 kcal / 5 kcal

Protein

3 grams / 1 grams

Fats

0.5 grams / 0.1 grams

Carbohydrates

3.5 grams / 1 grams

Fiber

2 grams / 0.5 grams

Vitamins & Nutrients

Vitamin K: Important for bone health and blood clotting.
Vitamin A: Supports eye health and immune function.
Iron: Helps in the production of red blood cells and prevents anemia.
Folate: Crucial for cell growth and metabolism.

Satiety and Feelings

Spinach is light but fiber-rich, making it a filling option that supports digestive health. Its high water content also helps in keeping you hydrated while feeling satisfied.

What does 100 g look like?

3 to 4 handfuls or about 2 cups of raw spinach.

What does 2000/2500 calories look like?

About 90 cups of spinach (18 kg).

Daily Value per 100 grams %

Vitamin K ⭐⭐⭐⭐

100%

Vitamin A

55%

Vitamin C

45%

Iron

15%

Fiber

10%

Protein

5%

Sodium (Salt)

5%

Carbohydrates

1%

Total Fat

1%

Saturated Fat

Saturated Fat 0%

Cholesterol (free)

0%

Sugar (natural)

1%

Calories

1%

Did you know?

Spinach has been cultivated for over 2,000 years, originating from ancient Persia (modern-day Iran).
Spinach is often referred to as a “superfood” due to its dense nutrient profile, being rich in vitamins, minerals, and antioxidants.
Spinach was introduced to Europe through Spain in the 11th century and quickly became a popular vegetable.
Eating spinach with a source of fat, like olive oil, helps increase the absorption of its fat-soluble vitamins like

Drawback

High in oxalates, which can interfere with calcium absorption and contribute to kidney stones.
Contains Vitamin K, which can interfere with blood thinners like warfarin, requiring monitoring for people on such medication.
May cause gas or bloating in some individuals due to its fiber content and FODMAPs.