
Brussels Sprout

Bell Pepper
Broccoli
A nutrient-packed powerhouse, full of vitamins, fiber, and antioxidants. It’s not only great for your health but also a versatile addition to any meal, from salads to stir-fries.
80
medium size
(150 grams)
CAL
A
Nutri-Score
High in fiber, rich in vitamins, and a great source of antioxidants.
Value per 100 grams & per cup (90g):
55 kcal / 85 kcal
Protein
3.5 grams / 5.8 grams
Fats
0.5 grams / 0.5 grams
Carbohydrates
10 grams / 17 grams
Fiber
3.8 grams / 6 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin K: Essential for blood clotting and bone health.
- Folate (Vitamin B9): Supports DNA synthesis and cell growth.
- Antioxidants (Glucosinolates): Known for anti-inflammatory and cancer-protective effects.
Satiety and Feelings
Broccoli is a low-calorie, high-fiber vegetable that helps curb hunger and provides essential nutrients, whether cooked or raw.
What does 100 g look like?
Approximately 1/2 cup of chopped broccoli or about 3-4 florets.
What does 2000/2500 calories look like?
About 50 broccolis (5 kg).
Daily Value per 100 grams %
Vitamin K ⭐
100%
Vitamin C ⭐
89%
Potassium
10%
Vitamin B9 (Folate)
5%
Fiber
10%
Protein
5%
Sodium (Salt)
1%
Carbohydrates
2%
Total Fat
1%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
2%
Calories
2%
Did you know?
- Broccoli was first cultivated in the Mediterranean around the 6th century BC.
- Broccoli is a member of the cabbage family and is actually a type of flowering plant.
- Broccoli is one of the best plant-based sources of calcium, making it a good alternative to dairy products.
- Broccoli can be a powerful anti-inflammatory food due to its high levels of antioxidants like sulforaphane.
- It’s believed that eating broccoli may help lower the risk of certain types of cancer, including lung and colorectal cancer.
Drawback
- Broccoli can cause bloating and gas in some people due to its high fiber and sulfur content.
- It contains goitrogens, which can interfere with thyroid function if consumed in excessive amounts, particularly when raw.
- Some individuals may experience digestive discomfort from consuming large amounts of broccoli, especially if it’s not cooked thoroughly.
































































































