Broccoli

A nutrient-packed powerhouse, full of vitamins, fiber, and antioxidants. It’s not only great for your health but also a versatile addition to any meal, from salads to stir-fries.

80

medium size

(150 grams)

CAL

A

Nutri-Score

High in fiber, rich in vitamins, and a great source of antioxidants.

Value per 100 grams & per cup (90g):

55 kcal / 85 kcal

Protein

3.5 grams / 5.8 grams

Fats

0.5 grams / 0.5 grams

Carbohydrates

10 grams / 17 grams

Fiber

3.8 grams / 6 grams

Vitamins & Nutrients

Vitamin C: Supports immune function and skin health.
Vitamin K: Essential for blood clotting and bone health.
Folate (Vitamin B9): Supports DNA synthesis and cell growth.
Antioxidants (Glucosinolates): Known for anti-inflammatory and cancer-protective effects.

Satiety and Feelings

Broccoli is a low-calorie, high-fiber vegetable that helps curb hunger and provides essential nutrients, whether cooked or raw.

What does 100 g look like?

Approximately 1/2 cup of chopped broccoli or about 3-4 florets.

What does 2000/2500 calories look like?

About 50 broccolis (5 kg).

Daily Value per 100 grams %

Vitamin K ⭐

100%

Vitamin C ⭐

89%

Potassium

10%

Vitamin B9 (Folate)

5%

Fiber

10%

Protein

5%

Sodium (Salt)

1%

Carbohydrates

2%

Total Fat

1%

Saturated Fat

Saturated Fat 0%

Cholesterol (free)

0%

Sugar (natural)

2%

Calories

2%

Did you know?

Broccoli was first cultivated in the Mediterranean around the 6th century BC.
Broccoli is a member of the cabbage family and is actually a type of flowering plant.
Broccoli is one of the best plant-based sources of calcium, making it a good alternative to dairy products.
Broccoli can be a powerful anti-inflammatory food due to its high levels of antioxidants like sulforaphane.
It’s believed that eating broccoli may help lower the risk of certain types of cancer, including lung and colorectal cancer.

Drawback

Broccoli can cause bloating and gas in some people due to its high fiber and sulfur content.
It contains goitrogens, which can interfere with thyroid function if consumed in excessive amounts, particularly when raw.
Some individuals may experience digestive discomfort from consuming large amounts of broccoli, especially if it’s not cooked thoroughly.