Flat Cabbage
Fennel
Ginger
A warm, spicy flavor and is widely used in cooking and for its potential health benefits. It’s low in calories but rich in antioxidants and compounds that aid digestion.
80
1 medium root
(100 grams / 12 cm / 5 inches)
CAL
A
Nutri-Score
Rich in antioxidants, anti-inflammatory properties, and great for digestion.
Value per 100 grams & per cup (100g):
80 kcal
Protein
2 grams
Fats
1 gram
Carbohydrates
18 grams
Fiber
2 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin B6: Important for brain function and metabolism.
- Magnesium: Helps with muscle and nerve function.
- Potassium: Essential for fluid balance and muscle function.
- Gingerols & Shogaols: Bioactive compounds that support digestion, reduce inflammation, and promote overall wellness.
Satiety and Feelings
Ginger is known for its soothing effects on digestion, which can help curb nausea and bloating. Its spicy kick can also help stimulate appetite and support metabolism but it doesn't add any feeling of fullness on it's own.
What does 100 g look like?
About half of a medium-sized ginger root or 1/2 cup of fresh ginger, peeled and chopped.
What does 2000/2500 calories look like?
About 30 roots of ginger (3 kg).
Daily Value per 100 grams %
Gingerols ⭐
100%
Vitamin B6
10%
Magnesium
10%
Potassium
10%
Fiber
5%
Protein
5%
Sodium (Salt)
0%
Carbohydrates
5%
Total Fat
1%
Saturated Fat
Saturated Fat
1%
Cholesterol (free)
0%
Sugar (natural)
10%
Calories
5%
Did you know?
- Ginger has been used for over 2,000 years for its medicinal properties in various cultures.
- The root is a natural anti-inflammatory, often used to reduce pain and swelling in conditions like arthritis.
- Ginger tea is a popular remedy for nausea, motion sickness, and digestive discomfort.
- Gingerol, the active compound in ginger, is responsible for its spicy taste and health benefits.
Drawback
- High in natural sugars, which can impact blood sugar levels if consumed in excess.
- Can cause heartburn or digestive irritation in some individuals when consumed in large quantities.
- Strong flavor may not be suitable for all palates.
