Turmeric
Hot dog bun
Chorizo
A spicy, cured sausage of Spanish and Mexican origin, chorizo is known for its rich flavor, paprika seasoning, and versatility in cooking.
50
1 slice
(10 grams)
CAL
D
Nutri-Score
Contains protein and iron but also high in saturated fats and sodium.
Value per 100 grams & per cup (150g):
450 kcal | 675 kcal
Protein
25 grams | 38 grams
Fats
38 grams | 57 grams
Carbohydrates
3 grams | 4.5 grams
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports red blood cell formation and nerve health.
- Iron: Essential for oxygen transport in the body.
- Zinc: Supports immune function and wound healing.
- Selenium: Antioxidant that protects cells from damage.
Satiety and Feelings
Chorizo is high in fat and protein, making it very filling, but the high sodium content may leave you thirsty.
What does 100 g look like?
About 3–4 slices or ¾ cup chopped.
What does 2000|2500 calories look like?
About 14–15 slices or 2 ½ cups chopped (900 grams / 1.98 lbs.).
Daily Value per 100 grams %
Vitamin B12
60%
Selenium
25%
Iron
20%
Zinc
15%
Fiber
0%
Protein
50%
Sodium (Salt)
65%
Carbohydrates
1%
Total Fat
60%
Saturated Fat
50%
Cholesterol
35%
Sugar
Sugar
0%
Calories
20%
Did you know?
- Chorizo originated in Spanish Iberian Peninsula but has unique varieties in Mexico and other Latin countries.
- The red color comes from smoked paprika, which also gives it its signature smoky flavor.
- Some types of chorizo are cured and ready to eat, while others must be cooked before consumption.
- It’s a popular addition to stews, tacos, and breakfast dishes due to its strong, spicy flavor.
Drawbacks ⚠️
- High in sodium, which may increase blood pressure if eaten in excess.
- Contains saturated fats, which may affect heart health.
- Often processed, containing preservatives and additives that may not appeal to those seeking whole foods.
