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Eggplant
Edamame
Edamame are young soybeans, typically steamed or boiled in their pods. They’re a great source of plant-based protein and fiber, making them a filling, nutritious snack or side dish.
190
1 cup
(155 grams)
CAL
B
Nutri-Score
Rich in protein, fiber, and essential nutrients.
Value per 100 grams & per cup (155g):
120 kcal / 190 kcal
Protein
10 grams / 17 grams
Fats
5 grams / 8 grams
Carbohydrates
10 grams / 15 grams
Fiber
5 grams / 8 grams
Vitamins & Nutrients
- Vitamin K: Supports bone health and blood clotting.
- Folate: Important for cell growth and metabolism.
- Iron: Essential for oxygen transport in the blood.
- Magnesium: Helps maintain muscle and nerve function.
Satiety and Feelings
Edamame provides a good amount of protein and fiber, which helps keep you feeling full and satisfied. It’s a great snack to curb hunger between meals.
What does 100 g look like?
About 1/2 cup shelled edamame or a handful of edamame in the pod.
What does 2000/2500 calories look like?
About 16-20 cups (2.5 kg) of edamame.
Daily Value per 100 grams %
Vitamin B9 (Folate)
80%
Vitamin K
25%
Iron
20%
Manganese
20%
Fiber
20%
Protein
25%
Sodium (Salt)
0%
Carbohydrates
5%
Total Fat
10%
Saturated Fat
Saturated Fat
1%
Cholesterol (free)
0%
Sugar (natural)
2%
Calories
5%
Did you know?
- Edamame are young, green soybeans harvested before they fully mature, making them more tender than regular soybeans.
- They’ve been a staple in Asian cuisines for centuries and are often served as an appetizer or side dish in Japan and China.
- Edamame is a complete source of plant-based protein, meaning it contains all the essential amino acids your body needs.
- In addition to their protein content, edamame is rich in fiber, which can help support digestion and heart health.
- Edamame is also known to be a good source of iron, which is especially important for vegetarians and vegans.
Drawback
- Edamame can be relatively high in fat for a plant-based snack, which may not be ideal for those on low-fat diets.
- It may cause digestive discomfort in some individuals, especially if eaten in large amounts, due to its fiber content.
- Some people may have soy allergies, which would prevent them from consuming edamame.
































































































