Cherry Tomato
Chanterelle
Chili Pepper
Chili peppers add a spicy kick to any dish, and their heat comes from a compound called capsaicin. Packed with antioxidants and vitamins, making them beneficial for overall health.
5
medium size
(10 grams)
CAL
A
Nutri-Score
Low in calories, rich in vitamin C, and contains capsaicin, which may boost metabolism and support fat burning.
Value per 100 grams & per cup (90g):
40 kcal / 35 kcal
Protein
2 grams / 1.5 grams
Fats
0.5 grams / 0.5 grams
Carbohydrates
1 gram / 8.5 grams
Fiber
1.5 grams / 1.4 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Helps maintain healthy vision.
- Capsaicin: May aid metabolism and fat burning.
- Potassium: Supports muscle and nerve function.
Satiety and Feelings
Chili peppers have a warming effect on the body and can stimulate metabolism, helping you feel more alert and energized. They may also curb appetite by triggering the release of endorphins.
What does 100 g look like?
About 3 medium chili peppers.
What does 2000/2500 calories look like?
About 600 chili peppers (5 kg) ~ That's hot!!
Daily Value per 100 grams %
Vitamin C ⭐
100%
Vitamin A
20%
Vitamin B6
10%
Potassium
10%
Fiber
5%
Protein
5%
Sodium (Salt)
1%
Carbohydrates
5%
Total Fat
1%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
5%
Calories
2%
Did you know?
- Chili peppers are believed to have originated in Central and South America, where they have been cultivated for over 6,000 years.
- Chili peppers are technically berries and part of the nightshade family (tomato, potato, eggplant). Their heat, caused by capsaicin, evolved to deter mammals from eating them—while birds, who help spread the seeds, aren’t affected by the spiciness at all.
- The heat of chili peppers is measured in **Scoville Heat Units (SHU)**, with some of the hottest peppers reaching over 3 million SHU.
- Capsaicin, the compound that gives chili peppers their heat, is used in various medicinal products, including topical pain relief creams.
Drawback ⚠️
- Chili peppers can cause digestive discomfort for some individuals, especially in large amounts.
- Excessive consumption may irritate the mouth, stomach, and intestines.
- Some people may be sensitive to capsaicin, experiencing burning sensations or discomfort.
