
Mustard Greens

Green Bean
Iceberg Lettuce
A refreshing, low-calorie leafy green with a mild flavor and crunchy texture, perfect for salads and sandwiches.
85
1 medium head
(600 grams)
CAL
A
Nutri-Score
Low in calories, crisp, and hydrating with a mild flavor.
Value per 100 grams & per cup (70g):
15 kcal / 10 kcal
Protein
1 gram / 0.7 grams
Fats
0.2 grams / 0.1 grams
Carbohydrates
3 grams / 2.2 grams
Fiber
1.2 grams / 0.9 grams
Vitamins & Nutrients *
- Vitamin A: Supports eye health and maintains healthy skin.
- Vitamin K: Vital for bone health and blood clotting.
- Folate: Important for cell growth and metabolism.
- Potassium: Helps regulate fluid balance and muscle function.
Satiety and Feelings
Iceberg lettuce is low in calories and provides a refreshing crunch but isn't very filling due to its high water content and low fiber.
What does 100 g look like?
About 1/2 head of iceberg lettuce or 1 1/2 cups shredded.
What does 2000/2500 calories look like?
About 143 heads of iceberg lettuce (14 kg).
* Low in vitamins and minerals but...
Its main benefit is hydration, as it’s over 95% water, and it adds crunch and volume to meals without many calories.
Daily Value per 100 grams %
Vitamin A
10%
Vitamin C
2%
Potassium
5%
Iron
2%
Fiber
5%
Protein
1%
Sodium (Salt)
1%
Carbohydrates
1%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
1%
Calories
1%
Did you know?
- Iceberg lettuce was first cultivated in California in the 19th century and is named after the ice it was transported with, which kept it fresh.
- Iceberg lettuce has a high water content (about 95%), making it very hydrating.
- It’s one of the most popular lettuce varieties in the U.S., commonly used in fast food and pre-packaged salads.
- Unlike other lettuces, iceberg lettuce has a mild flavor, which makes it a versatile base for many dishes.
- Despite being less nutrient-dense than darker greens, iceberg lettuce still contains vitamin A and vitamin K.
Drawback
- Iceberg lettuce is lower in nutrients compared to dark leafy greens like spinach or kale, making it less beneficial for those seeking higher vitamin content.
- Due to its low fiber content, it may not provide as much satiety as other leafy greens.
- Iceberg lettuce can be watery, which may dilute the flavor of dishes if not paired with more flavorful ingredients.
































































































