Kale
Kohlrabi
Kombu Seaweed
Kombu is a nutrient-rich seaweed often used in Japanese cuisine to enhance the flavor of broths and soups. It's a great source of iodine, minerals, and vitamins
20
1 sheet, dried
(10 grams / 20 x 10 cm / 8 x 4 inches)
CAL
D
Nutri-Score
Rich in iodine, minerals, and vitamins.
Value per 100 grams & per cup (10g):
45 kcal / 20 kcal
Protein
9.5 grams / 1 gram
Fats
1.2 grams / 0.12 grams
Carbohydrates
35 grams / 3.5 grams
Fiber
4.7 grams / 0.5 grams
Vitamins & Nutrients
- Iodine: Supports thyroid health and metabolism.
- Vitamin K: Essential for blood clotting and bone health.
- Vitamin B12: Important for nerve function and red blood cell production.
- Iron: Helps oxygen circulation in the blood.
- Calcium: Contributes to bone and dental health.
Satiety and Feelings
Kombu adds a savory umami flavor to meals and provides fiber, which can help promote feelings of fullness.
What does 100 g look like?
About 8–10 sheets of dried kombu. The sheets are usually about 15–20 cm in length and 10 cm in width when dried.
What does 2000/2500 calories look like?
About 160 dried Kombu sheets.
Daily Value per 100 grams %
Did you know?
Kombu is one of the main ingredients in dashi, a traditional Japanese broth used in soups and stews.
It’s extremely high in iodine, making it an important source for those who need more of it in their diet.
Kombu has a natural ability to soften beans, and is sometimes added to beans when cooking to reduce cooking time.
The largest kombu harvest comes from the cold waters of the North Pacific Ocean.
Kombu contains fucoidan, a unique compound with potential anti-inflammatory and immune-boosting properties.
Drawback
High in iodine, which can disrupt thyroid function if consumed excessively.
Kombu is sometimes high in sodium (depending on how it’s processed).
May cause digestive discomfort in some people if consumed in large amounts due to its fiber content.
The strong umami flavor might not be suitable for everyone’s palate.
