Onion
Mustard Greens
Oyster Mushroom
Oyster mushrooms are soft, mild-tasting mushrooms with a fan-like shape. They’re easy to cook and soak up flavor well, making them great in stir-fries and soups.
20
1 medium cap
(60 grams)
CAL
A
Nutri-Score
Rich in fiber, and a natural source of key vitamins and minerals.
Value per 100 grams & per cup (85g):
35 kcal / 30 kcal
Protein
3.3 grams / 2.8 grams
Fats
0.5 grams / 0.3 grams
Carbohydrates
6 grams / 5.2 grams
Fiber
2.3 grams / 2 grams
Vitamins & Nutrients
- Vitamin B3 (Niacin): Supports energy metabolism and nervous system health.
- Potassium: Helps regulate fluid balance and nerve signals.
- Iron: Contributes to healthy blood cells and oxygen transport.
- Beta-glucans: Fiber compounds that may boost immune health.
Satiety and Feelings
Oyster mushrooms are filling thanks to their fiber and chewy, meaty texture. Their umami flavor adds richness to meals without extra calories.
What does 100 g look like?
Roughly 2 cups chopped, or about 1 large handful of loosely packed mushrooms.
What does 2000/2500 calories look like?
About 300 mushrooms (6 kg).
Daily Value per 100 grams %
Did you know?
Oyster mushrooms get their name from their shape, not taste.
They grow on decaying wood and help decompose trees.
Some studies show they may have cholesterol-lowering effects.
They contain ergothioneine, a unique antioxidant not found in many other foods.
They’re popular in Asian, European, and African cuisines for their subtle flavor.
Drawback
Short shelf life—they spoil quickly if not refrigerated.
May lose texture if overcooked.
Can be slippery when sautéed if not drained properly.
