Red Cabbage

Red cabbage is a crunchy and slightly sweet vegetable, often used in salads, slaws, or as a colorful addition to cooked dishes.

310

medium head

(1000 grams)

CAL

A

Nutri-Score

Low in fat, high in fiber, and rich in antioxidants.

Value per 100 grams & per cup (100g):

30 kcal

Protein

1.5 grams

Fats

0.1 grams

Carbohydrates

7.5 grams

Fiber

2 grams

Vitamins & Nutrients

Vitamin C: Boosts immunity and skin health.
Vitamin K: Essential for blood clotting and bone health.
Potassium: Supports muscle function and hydration.
Antioxidants (Anthocyanins): Help protect cells from oxidative damage.

Satiety and Feelings

The high fiber content of red cabbage helps you feel full longer while offering a crunchy, satisfying texture. It also provides a refreshing burst of flavor in dishes.

What does 100 g look like?

About 1/4 of a medium-sized head or 1/2 cup of shredded red cabbage.

What does 2000/2500 calories look like?

About 7 heads of red cabbage (7 kg).

Daily Value per 100 grams %

Anthocyanins

50%

Vitamin C

40%

Vitamin K

35%

Vitamin B9 (Folate)

15%

Fiber

10%

Protein

5%

Sodium (Salt)

2%

Carbohydrates

5%

Total Fat

1%

Saturated Fat

Saturated Fat 1%

Cholesterol (free)

0%

Sugar (natural)

5%

Calories

1%

Did you know?

Red cabbage gets its vibrant color from anthocyanins, powerful antioxidants that are also found in blueberries and blackberries.
Red cabbage is rich in fiber, which aids in digestion and supports heart health.
Historically, red cabbage was used as a natural dye in textiles.
It’s known to be a low-calorie, nutrient-dense food that can help with weight management.

Drawback

Red cabbage is high in fiber, which may cause bloating or gas if consumed in large amounts.
May interfere with blood clotting due to its high vitamin K content, especially for those on blood-thinning medication.
The strong taste may not be to everyone’s liking in raw dishes.