Baby Corn
Brussels Sprout
Bok Choy
A crunchy, mild leafy green, Bok Choy is packed with vitamins A, C, and K, and is a great addition to stir-fries, soups, or salads for a healthy boost.
55
medium head
(300 grams)
CAL
A
Nutri-Score
Low in calories, high in vitamins and minerals, and rich in antioxidants.
Value per 100 grams & per cup (170g) cooked:
15 kcal / 20 kcal
Protein
1.5 gram / 2.5 grams
Fats
0.2 grams / 0.3 grams
Carbohydrates
2 grams / 3.5 grams
Fiber
1 grams / 1.5 grams
Vitamins & Nutrients
- Vitamin A: Supports healthy vision and immune function.
- Vitamin C: Boosts immune health and skin health.
- Vitamin K: Essential for bone health and blood clotting.
- Folate (Vitamin B9): Supports cell function and DNA production.
- Calcium: Contributes to healthy bones and teeth.
Satiety and Feelings
Bok Choy provides a light, crunchy texture with minimal calories, helping to fill you up without overloading on energy.
What does 100 g look like?
About 3 stalks or 1 and 1/2 cups of chopped Bok Choy.
What does 2000/2500 calories look like?
About 70 heads of Bok Choy (25 kg).
Daily Value per 100 grams %
Did you know?
Bok Choy is often used in traditional Chinese medicine for its health benefits, especially for detoxification and digestive support.
The name “Bok Choy” is derived from the Cantonese word for “white vegetable.”
It grows quickly, with mature plants ready to harvest in as little as 45 days.
Bok Choy is often added to stir-fries, soups, and dumplings, and it can also be eaten raw in salads.
Drawback
Can cause bloating or gas in some individuals due to its high fiber content.
May interfere with thyroid function when consumed in large amounts, especially in individuals with iodine deficiency.
Overconsumption could lead to an excess intake of oxalates, which may contribute to kidney stone formation in susceptible individuals.
