White Chocolate

White chocolate is made from cocoa butter, sugar, and milk solids, giving it a sweet, creamy flavor without the bitterness of dark or milk chocolate.

110

1 square

(25 grams – 3.5 x 3.5 cm / 1.4 x 1.4″)

CAL

E

Nutri-Score

High in sugar and saturated fat, with little to no cocoa solids, making it the least nutritious among chocolates.

Value per 100 grams & per cup (130g):

540 kcal | 700 kcal

Protein

6 grams | 7.5 grams

Fats

32 grams | 42 grams

Carbohydrates

60 grams | 76.5 grams

Fiber

None

Vitamins & Nutrients

Calcium: Supports bone health and muscle function.
Phosphorus: Works with calcium to strengthen bones and teeth.
Magnesium: Helps with energy production and nerve function.
Vitamin A: Supports vision and immune health.

Satiety and Feelings

White chocolate offers rich sweetness and a creamy mouthfeel, but it’s low in fiber and protein, which means less long-term satiety. Its sugar content can cause a quick spike—and crash—in energy.

What does 100 g look like?

About 4 squares or 1 regular white chocolate bar (~1⅓ cups broken pieces)

What does 2000 | 2500 calories look like?

Roughly 13–16 squares or 3¼–4 cups broken pieces (330–415 grams / 0.73–0.91 lbs).

Daily Value per 100 grams %

Calcium

25%

Phosphorus

15%

Vitamin A

5%

Magnesium

5%

Fiber

0%

Protein

10%

Sodium (Salt)

1%

Carbohydrates

20%

Total Fat

54%

Saturated Fat

95%

Cholesterol

10%

Sugar ⚠️

100%

Calories

30%

Did you know?

White chocolate contains no cocoa solids, so it technically isn’t chocolate under some definitions.
It was first introduced in the 1930s by Nestlé in Switzerland.
It’s made mostly from cocoa butter, sugar, and milk powder.
It tends to burn more easily when baking compared to milk or dark chocolate.