Pumpkin Pie

A classic fall dessert made from pumpkin puree, eggs, spices, and a pastry crust, pumpkin pie is known for its silky texture and spiced flavor.

245

1 slice

(100 grams)

CAL

D

Nutri-Score

Low in fat compared to other pies and rich in vitamin A and fiber, but still contains added sugar.

Value per 100 grams & per cup (125g):

245 kcal | 305 kcal

Protein

3 grams | 4 grams

Fats

10 grams | 12.5 grams

Carbohydrates

36 grams | 45 grams

Fiber

2 grams | 2.5 grams

Vitamins & Nutrients

Vitamin A: Supports vision and immune health.
Vitamin K: Important for blood clotting.
Iron: Helps with oxygen transport in the body.
Potassium: Supports fluid balance and muscle function.
Vitamin E: Protects cells from damage.

Satiety and Feelings

The pumpkin filling offers fiber and moisture, making it mildly filling. Its spices and sweetness can lead to cravings, but it’s less heavy than cream-based desserts.

What does 100 g look like?

Roughly ⅔ of a slice or a little under ½ cup of pie.

What does 2000 | 2500 calories look like?

About 6 ½ slices or 3 ¼ cups (815 grams / 1.8 lbs).

Daily Value per 100 grams %

Vitamin A ⭐

100%

Iron

10%

Potassium

10%

Vitamin K

5%

Fiber

10%

Protein

5%

Sodium (Salt)

10%

Carbohydrates

10%

Total Fat

15%

Saturated Fat

25%

Cholesterol

10%

Sugar

40%

Calories

15%

Did you know?

Pumpkin is technically a fruit, though it’s treated as a vegetable in cooking.
Canned pumpkin is often more nutritious than fresh due to its concentration.
The pie’s spice blend—cinnamon, nutmeg, ginger, and cloves—adds antioxidants and flavor.
Thanksgiving helped make pumpkin pie a national favorite in the U.S.