Moon Pie
Milkshake
Mochi
A traditional Japanese sweet made from glutinous rice pounded into a sticky, chewy cake. Mochi is often filled with sweet red bean paste or ice cream and enjoyed as a soft, chewy treat.
100
1 ball
(45 grams)
CAL
D
Nutri-Score
Contains carbohydrates for energy but low in protein and fat.
Value per 100 grams & per cup (150g):
230 kcal | 340 kcal
Protein
2 grams | 3 grams
Fats
0.4 grams | 0.6 grams
Carbohydrates
53 grams | 80 grams
Fiber
1 gram | 1.5 grams
Vitamins & Nutrients
- Iron: Important for oxygen transport in blood.
- Magnesium: Supports muscle and nerve function.
Satiety and Feelings
Mochi’s sticky texture can make it feel filling, but its high carbohydrate content means energy is released quickly.
What does 100 g look like?
About 2 medium-sized mochi pieces.
What does 2000 | 2500 calories look like?
20 to 25 pieces (880 to 1100 grams / 1.94 to 2.43 lbs).
Daily Value per 100 grams %
Did you know?
Mochi is traditionally made by pounding steamed glutinous rice in a mortar and pestle.
It’s often enjoyed during Japanese New Year celebrations.
Modern variations include fillings like sweet red bean paste, ice cream, or fruit.
Mochi can be chewed carefully due to its sticky texture, which can pose a choking hazard if eaten too quickly.
Popular mochi treats like Mochi ice cream have gained global popularity in recent years.
Drawbacks ⚠️
High in carbohydrates and low in protein and fat, which may lead to quick energy spikes without lasting fullness.
Sticky texture can be a choking risk if not eaten carefully.
Typically low in fiber and essential nutrients.
