Baked Alaska
Angel Food Cake
Apple Strudel
A classic dessert with roots in Austrian cuisine, apple strudel is a flaky, rolled pastry filled with a mixture of spiced apples, raisins, and sometimes nuts, offering a warm, sweet flavor and a soft, crisp texture contrast.
315
1 medium strudel
(120 grams)
CAL
D
Nutri-Score
Contains apples and raisins for some natural nutrients, but it’s also high in added sugar and saturated fats from pastry dough and butter.
Value per 100 grams & per cup (120g):
260 kcal | 315 kcal
Protein
3 grams | 3.5 grams
Fats
12 grams | 14.5 grams
Carbohydrates
36 grams | 43 grams
Fiber
2 grams | 2.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and collagen production.
- Iron: Helps with oxygen transport in the blood.
- Potassium: Aids in regulating blood pressure.
- Vitamin B6: Supports brain health and energy metabolism.
Satiety and Feelings
Apple strudel delivers quick pleasure due to its sugar and fat content, and a slight satiety boost from apples and fiber. However, the high refined carb content may lead to a short-lived feeling of fullness.
What does 100 g look like?
Roughly two-thirds of a medium strudel or ¾ cup of diced pieces.
What does 2000 | 2500 calories look like?
About 6½ medium strudels or 10¼ cups diced (1,000 grams / 2.2 lbs)
Daily Value per 100 grams %
Did you know?
Apple strudel dates back to the Habsburg Empire and was influenced by Turkish baklava.
The name “strudel” means “whirlpool” in German, referring to the swirl shape of the rolled pastry.
Traditional recipes require the dough to be so thin it’s said you can read a newspaper through it.
Though it contains apples, much of the sweetness comes from added sugar, especially in store-bought versions.
Drawbacks ⚠️
High in added sugars, which can impact blood sugar regulation and promote weight gain.
Refined flour and pastry fat may spike insulin and offer little nutrition.
Low protein makes it less satisfying as a standalone snack or meal.
May contain preservatives and additives, especially in pre-made or frozen versions.
