Slushy

A frozen, flavored beverage made from crushed ice and sweet syrup, slushies are known for their bright colors, icy texture, and sweet taste, often enjoyed as a refreshing treat in hot weather.

150

1 cup

(150 grams)

CAL

E

Nutri-Score

Contains sugar and carbohydrates.

Value per 100 grams & per cup (250g):

60 kcal | 150 kcal

Protein

None

Fats

None

Carbohydrates

15 grams | 37.5 grams

Fiber

None

Vitamins & Nutrients

Vitamin C: Depends on flavoring; supports immune function

Satiety and Feelings

Slushies are sweet and refreshing, providing a quick sugar rush, but offer little to no lasting fullness due to the absence of fiber and protein.

What does 100 g look like?

About ½ cup of slushy.

What does 2000 | 2500 calories look like?

About 13–17 cups (3.25–4.25 kg / 7.2–9.4 lbs.) of slushy.

Daily Value per 100 grams %

Vitamin C

2%

Fiber

0%

Protein

0%

Carbohydrates

5%

Sodium (Salt)

1%

Total Fat

0%

Saturated Fat

0%

Cholesterol

0%

Sugar

15%

Calories

5%

Did you know?

Slushies were popularized in the 1950s with the invention of the ice-slush machine.
The bright colors come from flavored syrups, often with artificial dyes.
Slushies are mostly ice and sugar, so they’re very low in nutrients.
Popular flavors include cherry, blue raspberry, cola, and lemon-lime.

Drawbacks ⚠️

High in sugar, which can increase risk of cavities and blood sugar spikes.
Very low in nutritional value, providing minimal vitamins or minerals.
Artificial colors and flavors may not appeal to those seeking natural foods.