Mochi
Milk Chocolate
Milkshake
A creamy, sweet beverage made by blending milk, ice cream, and flavorings like chocolate or fruit. Milkshakes are popular as a refreshing treat or dessert.
530
1 medium glass
(350 ml / 12 oz)
CAL
D
Nutri-Score
Contains calcium and protein from milk but also high in sugars and saturated fats.
Value per 100 ml & per cup (240ml):
150 kcal | 360 kcal
Protein
4 grams | 10 grams
Fats
5 grams | 12 grams
Carbohydrates
22 grams | 53 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Supports strong bones and teeth.
- Vitamin D: Helps calcium absorption.
- Vitamin B1 (Thiamine): Supports energy metabolism.
- Vitamin A: Maintains healthy vision and skin.
Satiety and Feelings
Milkshakes provide quick energy and satisfaction but high sugar content may cause rapid energy crashes.
What does 100 ml look like?
About half a small juice glass.
What does 2000 | 2500 calories look like?
About 4 full 12 oz milkshakes (1.4 liters / 3 lbs).
Daily Value per 100 milliliters %
Did you know?
Milkshakes date back to the late 1800s, originally made with malted milk powder.
Modern milkshakes are often made with ice cream for a thick, creamy texture.
They’re a popular treat in diners and fast-food restaurants worldwide.
Milkshakes can be enjoyed with a straw or spoon depending on thickness.
Drawbacks ⚠️
High in added sugars, which can spike blood sugar and contribute to weight gain.
Contains saturated fats that may affect heart health when consumed excessively.
Typically low in fiber and other nutrients.
