Panna Cotta
Fruit Leather
Panettone
A traditional Italian sweet bread loaf, Panettone is fluffy and studded with dried fruits and citrus zest, popular during the holiday season.
350
1 slice
(100 grams)
CAL
E
Nutri-Score
Contains protein and some calcium but also high in sugar and saturated fats.
Value per 100 grams & per cup (120g):
350 kcal | 420 kcal
Protein
7 grams | 8.5 grams
Fats
12 grams | 14.5 grams
Carbohydrates
55 grams | 65 grams
Fiber
2 grams | 2.5 grams
Vitamins & Nutrients
- Calcium: Supports bone health.
- Vitamin B6: Aids metabolism and brain health.
- Iron: Essential for blood oxygen transport.
- Vitamin C: Supports immune function.
Satiety and Feelings
Panettone is sweet and rich, providing quick energy from its high sugar and carbohydrate content, but it’s low in fiber so may not keep you full for long.
What does 100 g look like?
About 1 thick slice of panettone or ½ cup torn into pieces.
What does 2000 | 2500 calories look like?
About 6 slices or 3 cups (720 grams / 1.59 lbs)
Daily Value per 100 grams %
Did you know?
Panettone originated in Milan, Italy and is traditionally eaten during Christmas and New Year.
Its tall, dome shape comes from a long fermentation process using natural yeast.
It’s often filled with candied orange, citron, and raisins for a sweet, fruity flavor.
Baking panettone requires special high-sided molds to achieve its signature shape.
Drawbacks ⚠️
High in sugar and saturated fat, which can affect heart health.
Contains refined flour and has low fiber content, which may reduce digestive benefits.
Commercial versions may contain preservatives and artificial additives.
