Cinnamon Roll
Churro
Éclair
Éclairs are light, airy choux pastries filled with rich vanilla or chocolate cream, then coated with a smooth chocolate icing. They’re indulgent treats often enjoyed with coffee or as dessert.
185
1 medium pastry
(80 grams)
CAL
D
Nutri-Score
Contains some calcium and protein from dairy but are high in sugar and saturated fats.
Value per 100 grams & per cup (130g):
260 kcal | 340 kcal
Protein
5 grams | 6.5 grams
Fats
16 grams | 21 grams
Carbohydrates
24 grams | 31 grams
Fiber
1 gram | 1.5 grams
Vitamins & Nutrients
- Calcium: Supports bone and dental health.
- Vitamin A: Important for vision and immunity.
- Iron: Helps oxygen transport in blood.
- Vitamin B2 (Riboflavin): Supports energy metabolism.
Satiety and Feelings
Éclairs are rich and creamy with moderate protein and fat, providing quick satisfaction, but their low fiber means fullness is short-lived.
What does 100 g look like?
About 1 medium éclair or ¾ cup sliced pieces.
What does 2000 | 2500 calories look like?
About 7 to 8 éclairs, or 5½ to 6 cups sliced (800 to 925 grams / 1.76 to 2.04 lbs)
Daily Value per 100 grams %
Did you know?
Éclairs originated in France in the 19th century as a fancy choux pastry.
The word éclair means “lightning” in French, possibly referring to how quickly they’re eaten!
Classic éclairs are filled with pastry cream and topped with glossy chocolate icing.
Modern variations include fillings like coffee, caramel, or fruit creams.
Drawbacks ⚠️
High in added sugar, which can cause energy spikes and crashes.
Contains saturated fat from butter, cream, and eggs, affecting heart health if overconsumed.
Made with refined flour, offering limited fiber and nutrients.
Often contains preservatives and additives in commercial versions
