Frozen Yogurt

A tangy, creamy frozen dessert, frozen yogurt is a popular alternative to ice cream, often seen as a lighter option with a refreshing taste.

110

1 cup

(130 grams)

CAL

C

Nutri-Score

Lower in fat than traditional ice cream, but can still contain added sugars and calories depending on the flavor and toppings.

Value per 100 grams & per cup (130g):

120 kcal | 155 kcal

Protein

4 grams | 5 grams

Fats

1.5 grams | 2 grams

Carbohydrates

22 grams | 28.5 grams

Fiber

None

Vitamins & Nutrients

Calcium: Supports strong bones and teeth.
Probiotics: Aid in digestion and gut health.
Vitamin B2 (Riboflavin): Helps convert food into energy.
Phosphorus: Essential for cell repair and energy production.

Satiety and Feelings

Frozen yogurt offers a light, creamy texture and a mild tang, making it satisfying in the moment. However, low fat and fiber mean it may not provide long-lasting fullness.

What does 100 g look like?

About ⅖ cup or a small scoop of frozen yogurt.

What does 2000 | 2500 calories look like?

About 12 ½ cups or 2.5 kg (5.5 lbs) of frozen yogurt.

Daily Value per 100 grams %

Vitamin B2 (Riboflavin)

10%

Vitamin B12

10%

Calcium

10%

Phosphorus

10%

Fiber

0%

Protein

10%

Sodium (Salt)

5%

Carbohydrates

5%

Total Fat

5%

Saturated Fat

5%

Cholesterol

5%

Sugar

30%

Calories

5%

Did you know?

Frozen yogurt became a health trend in the 1980s as a lower-fat alternative to ice cream.
It often contains live bacterial cultures, which may benefit digestion.
Some frozen yogurts can have just as much added sugar as ice cream.
Toppings like candy and syrup can double the calorie count of a single serving.