Peach Cobbler
Rice Pudding
Sandwich Cookie
A sweet, baked treat consisting of two chocolate or vanilla biscuits with a creamy filling, sandwich cookies are popular as snacks or dessert items. Their crunchy exterior and smooth filling make them a favorite among kids and adults alike.
55
1 cookie
(10 grams)
CAL
E
Nutri-Score
Contains carbohydrates and fats, added sugars and saturated fats.
Value per 100 grams & per cup (125g):
535 kcal | 665 kcal
Protein
6 grams | 8 grams
Fats
25 grams | 31 grams
Carbohydrates
72 grams | 90 grams
Fiber
2 grams | 3 grams
Vitamins & Nutrients
- Iron: Supports oxygen transport and energy production.
- Calcium: Important for bones and teeth.
- Vitamin B12: May be present if fortified.
Satiety and Feelings
Sandwich cookies are high in sugar and fat, providing quick energy and a sense of indulgence, but they are low in fiber and protein, so they may not keep you full for long.
What does 100 g look like?
About 3 cookies or ⅔ cup broken into pieces.
What does 2000 | 2500 calories look like?
About 12–13 cookies for 2000 kcal (360 g / 0.8 lbs.) or 16 cookies for 2500 kcal (480 g / 1.06 lbs.).
Daily Value per 100 grams %
Did you know?
The first sandwich cookie was introduced in the early 20th century as a fun, portable snack. The original cookie was called Hydrox, but Oreo quickly became more popular and eventually dominated the market.
They are often filled with sweet cream, chocolate, or flavored fillings.
Some brands fortify cookies with vitamins and minerals, like iron and B12.
Sandwich cookies are widely recognized as a favorite pairing with milk for dipping.
Drawbacks ⚠️
High in added sugar, which can contribute to weight gain and dental issues.
Contains saturated fats, which may impact heart health if overconsumed.
Low in fiber and protein, so it doesn’t provide lasting fullness.
Often contains artificial flavors, colors, and preservatives.
