Jaffa Cake
Ice Cream Bar
Ice Cream
A classic frozen treat enjoyed around the world, ice cream is known for its creamy texture, sweet taste, and cool indulgence.
135
1 medium scoop
(65 grams)
CAL
D
Nutri-Score
Contains protein, iron, and B vitamins, but also saturated fats, refined carbs, and can be high in sodium.
Value per 100 grams & per cup (130g):
205 kcal | 275 kcal
Protein
3.5 grams | 4.5 grams
Fats
11 grams | 14.5 grams
Carbohydrates
24 grams | 31.5 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Essential for strong bones and teeth.
- Vitamin A: Important for vision and immune support.
- Phosphorus: Supports bone structure and energy use.
- Vitamin B2 (Riboflavin): Helps convert food into energy.
Satiety and Feelings
Ice cream is rich and creamy, offering quick pleasure and energy, but it’s low in fiber and moderate in protein, so it doesn’t promote long-lasting fullness.
What does 100 g look like?
About ½ cup of ice cream, or a medium scoop (about the size of a tennis ball).
What does 2000 | 2500 calories look like?
Roughly 9.5 to 12 scoops or about 1.2 to 1.5 kg (2.65 to 3.3 lbs).
Daily Value per 100 grams %
Did you know?
Ice cream dates back to ancient China, where a frozen milk and rice mixture was enjoyed.
It became popular in Europe after being introduced in Italy and France in the 1600s.
The U.S. is one of the largest consumers of ice cream in the world.
Many brands now offer dairy-free or low-sugar versions to meet modern health demands.
Drawbacks ⚠️
High in saturated fats, which may affect heart health if overconsumed.
Loaded with added sugars, which can raise blood sugar and contribute to weight gain.
Low in fiber and doesn’t provide lasting satiety.
Often contains emulsifiers and preservatives, especially in commercial versions.
