Dutch Waffle

A thin, crisp waffle with a slightly chewy center, the Dutch waffle is often enjoyed plain or with light toppings like powdered sugar or fruit. It’s thinner and less sweet compared to Belgian styles.

150

1 waffle

(35 grams)

CAL

E

Nutri-Score

Moderate carbohydrates, protein, and fat.

Value per 100 grams & per cup (120g):

455 kcal | 590 kcal

Protein

9 grams | 11 grams

Fats

12 grams | 14 grams

Carbohydrates

50 grams | 60 grams

Fiber

3 grams | 4 grams

Vitamins & Nutrients

Calcium: Supports bone health.
Iron: Helps oxygen transport in blood.
Vitamin B2 (Riboflavin): Supports energy metabolism.
Folate: Supports cell growth and repair.

Satiety and Feelings

Dutch waffles offer moderate satisfaction with a balance of carbs and protein. Their thin, crisp texture makes them feel lighter but they may not keep you full for long.

What does 100 g look like?

About 1 medium Dutch waffle or ½ cup broken into pieces.

What does 2000 | 2500 calories look like?

Around 6 medium Dutch waffles or 7 cups broken pieces (720 grams / 1.59 lbs.)

Daily Value per 100 grams %

Iron

10%

Vitamin A

5%

Vitamin B2 (Riboflavin)

10%

Manganese

15%

Fiber

5%

Protein

7%

Sodium (Salt)

10%

Carbohydrates

15%

Total Fat

15%

Saturated Fat

20%

Cholesterol

10%

Sugar

25%

Calories

17%

Did you know?

Dutch waffles, also called “stroopwafels” when filled with syrup, are a popular treat in the Netherlands.
They have a long history dating back to the 17th century.
The thin, crisp texture comes from cooking them between special patterned irons.
Traditionally enjoyed with coffee or tea.