Cupcake
Éclair
Cinnamon Roll
Sweet and sticky with a swirl of cinnamon sugar, the cinnamon bun is a popular pastry enjoyed for breakfast or dessert. Often topped with icing or glaze, it's soft, rich, and aromatic.
350
1 medium bun, glazed
(85 grams)
CAL
E
Nutri-Score
High in refined flour, sugar, and saturated fats, small amounts of calcium and iron. Low in fiber and protein.
Value per 100 grams & per cup (130g):
370 kcal | 425 kcal
Protein
4 grams | 5 grams
Fats
10 grams | 15 grams
Carbohydrates
40 grams | 55 grams
Fiber
2 grams | 2.5 grams
Vitamins & Nutrients
- Iron: Supports oxygen delivery in the body.
- Calcium: Helps maintain healthy bones and teeth.
- Vitamin B1 (Thiamin): Important for energy metabolism.
- Magnesium: Aids in muscle and nerve function.
Satiety and Feelings
Cinnamon buns are rich, sweet, and satisfying in the moment, thanks to their sugar and fat content. However, due to low fiber and protein, they offer limited long-term fullness.
What does 100 g look like?
Roughly 1 medium cinnamon bun, or ¾ cup torn pieces.
What does 2000 | 2500 calories look like?
About 8 to 10 buns, or 6–7½ cups torn pieces (745 to 925 grams / 1.64 to 2.04 lbs)
Daily Value per 100 grams %
Did you know?
Cinnamon buns date back to Sweden, where they’re called “kanelbullar.”
In Sweden, October 4 is celebrated as Cinnamon Bun Day.
The sweet aroma comes from cinnamon oil, a powerful spice linked to blood sugar regulation.
Some recipes include raisins or nuts for added texture and nutrients.
Drawbacks ⚠️
High in added sugar, contributing to energy crashes and weight gain.
Contains refined white flour, which offers little nutritional value.
Saturated fats from butter or cream cheese frosting may impact heart health.
Often low in fiber, making it less satisfying over time.
