Ice Cream Bar

Ice cream bars are single-serving frozen desserts typically made of ice cream coated with chocolate or other sweet shells, enjoyed as a convenient cold snack.

200

1 medium bar

(70 grams)

CAL

E

Nutri-Score

Provides calcium and protein but can be high in sugar and saturated fat.

Value per 100 grams & per cup (70g):

285 kcal | 200 kcal

Protein

4 grams | 2.8 grams

Fats

15 grams | 10.5 grams

Carbohydrates

30 grams | 21 grams

Fiber

1 gram | 0.5 grams

Vitamins & Nutrients

Calcium: Supports bone health.
Vitamin A: Supports vision and immune health.
Vitamin D: Helps calcium absorption and bone strength.

Satiety and Feelings

Ice cream bars provide moderate protein and fat, which can help with satiety, but the sugar content may lead to quick energy spikes followed by crashes.

What does 100 g look like?

About 1 and ½ medium ice cream bars.

What does 2000 | 2500 calories look like?

What does 2000 | 2500 calories look like? About 10 medium ice cream bars (700 grams / 1.54 lbs).

Daily Value per 100 grams %

Vitamin A

20%

Calcium

10%

Zinc

5%

Vitamin D

2%

Fiber

5%

Protein

10%

Sodium (Salt)

5%

Carbohydrates

10%

Total Fat

25%

Saturated Fat

50%

Cholesterol

15%

Sugar

55%

Calories

15%

Did you know?

Ice cream bars were popularized in the 1920s with the invention of the chocolate-coated ice cream on a stick.
The chocolate coating helps keep the ice cream cold longer and adds a satisfying crunch.
Many brands offer variations with nuts, caramel, or different coatings.
They provide a quick way to get calcium and protein in a dessert form.

Drawbacks ⚠️

Can be high in sugar and saturated fats, which affect heart health if consumed excessively.
Often contains added preservatives and artificial flavors.
Some bars can be high in calories relative to portion size.