Fig Roll

A soft, sweet pastry filled with a chewy fig paste, fig rolls are popular snack cakes known for their fruity flavor and moist texture.

100

1 roll

(35 grams)

CAL

D

Nutri-Score

Contains moderate fiber and natural sugars but also high in added sugars and saturated fats.

Value per 100 grams & per cup (140g):

315 kcal | 440 kcal

Protein

3 grams | 4 grams

Fats

10 grams | 15 grams

Carbohydrates

55 grams | 77 grams

Fiber

5 grams | 7 grams

Vitamins & Nutrients

Vitamin K: Supports blood clotting and bone health.
Calcium: Helps maintain strong bones and teeth.
Potassium: Supports muscle function and fluid balance.
Dietary Fiber: Aids digestion and promotes fullness.

Satiety and Feelings

Fig rolls offer a satisfying chewy texture with natural fruit sweetness and fiber, which can help with digestion and feeling fuller longer. However, added sugars and fats make them an energy-dense treat best enjoyed in moderation.

What does 100 g look like?

About 3 medium fig rolls.

What does 2000 | 2500 calories look like?

18 to 23 fig rolls or about 1 ½ to 2 cups of broken pieces (630 to 805 grams / 1.39 to 1.77 lbs).

Daily Value per 100 grams %

Vitamin K

5%

Iron

5%

Calcium

2%

Potassium

5%

Fiber

10%

Protein

3%

Sodium (Salt)

5%

Carbohydrates

20%

Total Fat

2%

Saturated Fat

5%

Cholesterol

0%

Sugar

50%

Calories

15%

Did you know?

Fig rolls originated as a way to preserve figs by wrapping them in dough and baking.
The chewy fig paste inside provides natural sweetness and fiber.
Popular brands often combine figs with added sugars and preservatives for shelf life.