Liquorice

A chewy, dark candy made from liquorice root extract, sugar, and starches. Known for its bold, bittersweet flavor, it’s especially popular in Europe, often found in twists, sticks, or coins.

40

1 medium piece

(10 grams)

CAL

E

Nutri-Score

Contains small amounts of iron and sodium, but is high in sugar.

Value per 100 grams & per cup (85g):

400 kcal | 340 kcal

Protein

None

Fats

None

Carbohydrates

95 grams | 80 grams

Fiber

2 grams | 1.5 grams

Vitamins & Nutrients

Not worth mentioning.

Satiety and Feelings

Liquorice is chewy and flavorful, offering a slow-eating experience. While slightly more filling than hard candy, its high sugar and low protein/fiber mean it won't keep you full for long.

What does 100 g look like?

Roughly 10 medium liquorice sticks or wheels or about 1 ¼ cups sliced Each stick is about 9–10 cm long (3.5–4 inches) and 1.5 cm thick.

What does 2000 | 2500 calories look like?

50 sticks or 6 ½ cups sliced (500 grams / 1.1 lbs.)

Daily Value per 100 grams %

Fiber

10%

Carbohydrates

30%

Sodium (could be higher)

10%

Total Fat

0%

Saturated Fat

0%

Cholesterol

0%

Sugar ⚠️

100%

Calories

20%

Did you know?

Liquorice root has been used for thousands of years in traditional medicine for its anti-inflammatory and sore throat-soothing properties.
Real liquorice contains glycyrrhizin, which can raise blood pressure and lower potassium levels if eaten in large quantities.
Many modern candies labeled “liquorice” use anise oil for flavor instead of real liquorice extract.
In Nordic countries, salty liquorice (“salmiak”) is extremely popular and often flavored with ammonium chloride.

Drawbacks ⚠️

• High sugar content increases risk of tooth decay and blood sugar spikes.
Glycyrrhizin, if consumed excessively, can lead to hypertension, headaches, and electrolyte imbalances.
Low in nutrients, offering little beyond taste and calories.
Some versions may contain gelatin, making them non-vegetarian.