Figgy Pudding

A rich, moist British dessert traditionally served at Christmas, figgy pudding is made with dried figs, suet, spices, and often brandy or rum.

330

1 slice

(100 grams)

CAL

E

Nutri-Score

Contains fiber and some iron from dried fruits, but also high in sugar, saturated fats, and calories.

Value per 100 grams & per cup (130g):

330 kcal | 495 kcal

Protein

4 grams | 6 grams

Fats

11 grams | 16.5 grams

Carbohydrates

55 grams | 82.5 grams

Fiber

4 grams | 6 grams

Vitamins & Nutrients

Iron: Supports oxygen transport in the blood.
Calcium: Promotes bone strength.
Potassium: Helps regulate muscle and nerve function.
Vitamin B6: Important for brain development and immune function.

Satiety and Feelings

Thanks to its dense texture and high sugar and fat content, figgy pudding is filling in small portions but may cause a sugar crash if eaten in excess.

What does 100 g look like?

About 1 thick wedge or ⅔ cup of figgy pudding.

What does 2000 | 2500 calories look like?

About 6 slices or 4 cups (600 grams / 1.32 lbs)

Daily Value per 100 grams %

Magnesium

10%

Potassium

15%

Iron

15%

Calcium

5%

Fiber

20%

Protein

10%

Sodium (Salt)

5%

Carbohydrates

20%

Total Fat

15%

Saturated Fat

30%

Cholesterol

10%

Sugar

50%

Calories

15%

Did you know?

Figgy pudding dates back to the 14th century, originally made with meat and grains before becoming a sweet dessert.
Traditionally aged for weeks, the flavor deepens over time like a fruitcake.
It’s often steamed, not baked, and served flambéed with brandy.
Mentioned in the carol “We Wish You a Merry Christmas”, it became a festive symbol.

Drawbacks ⚠️

Very high in added sugars, which can spike blood sugar levels.
Contains saturated fats from suet or butter, which may affect heart health.
Alcohol content may be a concern for some people or diets.
Low in protein, so it doesn’t contribute much to muscle repair.