Dark Chocolate
Crêpe
Custard
Custard is a sweet, creamy dessert made from milk, eggs, and sugar, thickened by heat. It’s served warm or cold, often as a base or topping in pies, trifles, and tarts.
120
1 ramekin
(100 grams)
CAL
E
Nutri-Score
Provides calcium and protein, but can be high in sugar and fats.
Value per 100 grams & per cup (250g):
120 kcal | 300 kcal
Protein
3.5 grams | 9 grams
Fats
5 grams | 12.5 grams
Carbohydrates
16 grams | 40 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Essential for bone health and muscle function.
- Vitamin B12: Supports red blood cell formation and nervous system health.
- Vitamin D: Helps with calcium absorption and immune support.
- Phosphorus: Important for energy production and bone strength.
Satiety and Feelings
Custard is soft and comforting, offering quick energy from its sugar content, and mild fullness from milk and eggs. It’s not high in fiber, so fullness doesn’t last long.
What does 100 g look like?
About ½ cup or one small dessert bowl of custard.
What does 2000 | 2500 calories look like?
About 8 cups or 2 liters (1.98 kg / 4.37 lbs.) of custard.
Daily Value per 100 grams %
Vitamin B12
10%
Vitamin B2 (Riboflavin)
10%
Vitamin A
10%
Phosphorus
10%
Fiber
0%
Protein
5%
Sodium (Salt)
2%
Carbohydrates
5%
Total Fat
10%
Saturated Fat
15%
Cholesterol
25%
Sugar
15%
Calories
5%
Did you know?
- Custard dates back to medieval Europe, originally used as a filling for tarts.
- The name comes from the French word “croustade”, meaning a crust or pie.
- Some versions of custard are baked, while others are stirred constantly on the stovetop.
- Instant custard powders, like Bird’s Custard, contain no eggs—they use cornstarch instead to thicken.
Drawbacks ⚠️
- Often high in added sugars, especially store-bought varieties.
- Can be high in saturated fat, depending on the amount of cream or whole milk used.
- Lacks fiber, so it may not satisfy hunger for long.
- Some instant custards contain artificial flavors, colors, or preservatives.
