Vanilla Pudding

A smooth and creamy dessert, vanilla pudding is made from milk, sugar, cornstarch, and vanilla, served chilled. It's a nostalgic favorite often topped with whipped cream or fruit.

150

1 ramekin

(150 grams)

CAL

E

Nutri-Score

Contains calcium and protein (when made with milk), but it’s also high in sugar.

Value per 100 grams & per cup (225g):

95 kcal | 210 kcal

Protein

2.5 grams | 6 grams

Fats

2.5 grams | 5.5 grams

Carbohydrates

15 grams | 35 grams

Fiber

0.1 grams | 0.2 grams

Vitamins & Nutrients

Calcium: Helps build and maintain strong bones.
Phosphorus: Supports energy production and bone health.
Vitamin B2 (Riboflavin): Important for metabolism and cell function.
Vitamin B12: Essential for nerve health and red blood cells.

Satiety and Feelings

Creamy and comforting, offering moderate satiety from milk-based protein and fat. However, its high sugar content means it may lead to quick hunger afterward.

What does 100 g look like?

Roughly 7 tablespoons of pudding (~scant ½ cup).

What does 2000 | 2500 calories look like?

About 14 to 18 servings or 10 ½ to 13 cups (2.1 to 2.7 kg / 4.6 to 6 lbs).

Daily Value per 100 grams %

Vitamin B12

5%

Vitamin B2 (Riboflavine)

5%

Calcium

10%

Phosphorus

10%

Fiber

1%

Protein

5%

Sodium (Salt)

5%

Carbohydrates

10%

Total Fat

5%

Saturated Fat

10%

Cholesterol

5%

Sugar

35%

Calories

5%

Did you know?

Vanilla pudding dates back to 19th-century custards made with eggs and milk.
Commercial versions often use cornstarch instead of eggs for thickening.
It’s a common base for banana pudding, trifles, and parfaits.
Some brands add gelling agents and artificial flavors—homemade versions are more natural.