Blueberry Pie
Bubble Tea
Bundt Cake
Moist and dense with a golden crust, Bundt cake gets its distinctive ring shape from the decorative pan it’s baked in. It’s often flavored with vanilla, citrus, or spices, and glazed or dusted with powdered sugar.
350
1 slice
(100 grams)
CAL
E
Nutri-Score
Contains iron and small amounts of calcium, but is high in sugar, saturated fats, and refined flour.
Value per 100 grams & per cup (130g):
350 kcal | 455 kcal
Protein
5 grams | 6.5 grams
Fats
14 grams | 18.2 grams
Carbohydrates
50 grams | 65 grams
Fiber
2 grams | 2.5 grams
Vitamins & Nutrients
- Iron: Supports oxygen transport in the blood.
- Calcium: Contributes to bone and dental health.
- Potassium: Helps regulate fluid balance and muscle function.
- Phosphorus: Works with calcium to build strong bones.
Satiety and Feelings
Bundt cake is rich and satisfying thanks to its fat and sugar content. However, low fiber and protein mean it won’t keep you full for long.
What does 100 g look like?
About ¾ of a slice or ½ cup of Bundt cake.
What does 2000 | 2500 calories look like?
Roughly 7 slices or 3 ½ cups (715 grams / 1.58 lbs)
Daily Value per 100 grams %
Did you know?
The Bundt pan was trademarked in the 1950s by Nordic Ware, inspired by a traditional European kugelhopf mold.
Bundt cakes became wildly popular after a lemon cake won second place in the 1966 Pillsbury Bake-Off.
The word “Bundt” is a variation of the German word “bundkuchen,” meaning “a cake for gatherings.”
The shape helps the cake bake evenly, creating a crisp crust with a moist center.
Drawbacks ⚠️
High in sugar, which may lead to energy spikes and crashes.
Contains saturated fats, which can affect heart health if overconsumed.
Made with refined flour, which offers little nutritional value.
May contain artificial flavorings or preservatives in store-bought versions.
