Chocolate Truffle
Digestive Biscuit
Chocolate Spread
A sweet, creamy spread made from cocoa and sugar, often enjoyed on bread or toast. Chocolate spread is loved for its rich, chocolaty flavor and smooth texture.
80
1 tbsp
(15 grams)
CAL
E
Nutri-Score
Contains sugar and fat, providing quick energy but also high in saturated fats and sugars.
Value per 100 grams & per cup (150g):
530 kcal | 795 kcal
Protein
7 grams | 10.5 grams
Fats
30 grams | 45 grams
Carbohydrates
55 grams | 82 grams
Fiber
3 grams | 3.5 grams
Vitamins & Nutrients
- Vitamin E: Supports skin health and acts as an antioxidant.
- Iron: Helps with oxygen transport in the blood.
- Magnesium: Aids muscle and nerve function.
- Calcium: Supports bone strength.
Satiety and Feelings
Chocolate spread offers a quick energy boost thanks to its sugar content but can cause a rapid spike and drop in blood sugar. Its fat content contributes to a creamy mouthfeel but may not provide long-lasting fullness.
What does 100 g look like?
About 6 tablespoons of chocolate spread.
What does 2000 | 2500 calories look like?
22 tablespoons or 1 ½ cups (330 grams / 0.73 lbs).
Daily Value per 100 grams %
Did you know?
Chocolate spread was first popularized in Europe after World War II, inspired by hazelnut and cocoa combinations.
It is widely used on bread, pancakes, and in baking.
Many brands add palm oil as a cheaper fat source, which affects texture and shelf life.
Nutella, a famous brand, was introduced in the 1960s and quickly became a kitchen staple.
Drawbacks ⚠️
High in sugar, which can contribute to weight gain and dental issues when consumed excessively.
Contains saturated fats, which may impact heart health if overconsumed.
Often contains added palm oil and preservatives, which some consumers avoid.
