Panettone
Palm Sugar
Fruit Leather
A chewy, sweet snack made by drying pureed fruit into a thin sheet. Fruit leather is portable and a convenient way to enjoy fruit flavors but varies widely depending on ingredients and added sugars.
50
1 roll
(20 grams – 20 x 2 cm / 8 x 2″)
CAL
C
Nutri-Score
Contains fiber and natural sugars but can be high in added sugars and low in protein.
Value per 100 grams & per cup (100g):
320 kcal
Protein
1 gram
Fats
None
Carbohydrates
65 grams
Fiber
3 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Potassium: Promotes fluid balance and muscle function.
- Vitamin A: Helps maintain healthy vision and skin.
- Magnesium: Supports muscle and nerve function.
Satiety and Feelings
Fruit leather is sweet and flavorful but has a high sugar content with minimal fat and protein, so it provides quick energy but limited lasting fullness.
What does 100 g look like?
About 1 standard fruit leather roll or sheet (100 grams loosely rolled).
What does 2000 | 2500 calories look like?
About 8 rolls or sheets (800 grams / 1.76 lbs).
Daily Value per 100 grams %
Did you know?
Fruit leather dates back centuries as a way to preserve fruit before refrigeration.
It’s made by pureeing fruit and drying it into thin sheets, often rolled for convenience.
Some commercial versions contain added sugars and preservatives, so checking labels is important.
It’s a popular portable snack for hiking and kids’ lunches.
- The well-known commercial brand Fruit Roll-Ups was introduced in the late 1980s and helped popularize fruit leather snacks among children in the U.S.
Drawbacks ⚠️
Often contains added sugars, which can spike blood sugar levels.
Low in protein and fat, which limits satiety and nutrient density.
Some commercial fruit leathers include preservatives and artificial flavors.
