Goulash Soup
Red Perch
Fruit Tart
A warm, comforting pie featuring tender baked apples mixed with cinnamon and sugar inside a flaky pastry crust. Often enjoyed with ice cream or whipped cream.
260
1 Tart
(100 grams)
CAL
D
Nutri-Score
Contains fiber and vitamin C from apples but also high in sugars and saturated fats from the crust.
Value per 100 grams & per cup (130g):
260 kcal | 340 kcal
Protein
4 grams | 5 grams
Fats
12 grams | 15.5 grams
Carbohydrates
32 grams | 41.5 grams
Fiber
2 grams | 2.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Helps maintain healthy vision and immune support.
- Calcium: Important for bone health and muscle function.
- Iron: Essential for oxygen transport in the blood.
Satiety and Feelings
Apple pie provides quick energy from sugars and fats. The fiber content helps moderately with fullness, but the high sugar and fat may cause cravings soon after eating.
What does 100 g look like?
About ⅘ of a standard pie slice.
What does 2000 | 2500 calories look like?
About 8 to 10 slices or 5 cups diced (1 kilogram / 2.2 pounds)
Daily Value per 100 grams %
Vitamin C
15%
Vitamin A
10%
Phosphorus
5%
Selenium
10%
Fiber
10%
Protein
10%
Sodium (Salt)
5%
Carbohydrates
10%
Total Fat
15%
Saturated Fat
30%
Cholesterol
10%
Sugar
35%
Calories
15%
Did you know?
- Apple pie is called “as American as apple pie,” but it originated in Europe.
- The first recorded recipe dates back to the 14th century!
- Tart apples like Granny Smith balance sweetness with a tangy flavor.
- Traditional recipes use cinnamon, nutmeg, and cloves for warm spice.
Drawbacks ⚠️
- High in sugar, which can cause energy crashes if eaten excessively.
- Contains saturated fats from butter or shortening in the crust.
- As a dessert, it is calorie-dense and can contribute to weight gain if eaten frequently.
