Fruit Tart

A crisp pastry tart filled with smooth pastry cream and topped with fresh seasonal fruits, often finished with a light glaze for shine and sweetness.

260

1 tart

(100 grams)

CAL

D

Nutri-Score

Contains vitamins and antioxidants from fresh fruit, but also high in sugar and saturated fat from the pastry crust and cream filling.

Value per 100 grams & per cup (130g):

260 kcal | 340 kcal

Protein

4 grams | 5 grams

Fats

12 grams | 15.5 grams

Carbohydrates

32 grams | 41.5 grams

Fiber

2 grams | 2.5 grams

Vitamins & Nutrients

Vitamin C: Supports immune function and skin health.
Vitamin A: Helps maintain healthy vision and immune support.
Calcium: Important for bone health and muscle function.
Iron: Essential for oxygen transport in the blood.

Satiety and Feelings

Fruit tarts provides quick energy from sugars and fats. The fiber content helps moderately with fullness, but the high sugar and fat may cause cravings soon after eating.

What does 100 g look like?

A small slice or a modest mini tart.

What does 2000 | 2500 calories look like?

About 8 to 10 slices or 5 cups diced (1 kilogram / 2.2 pounds)

Daily Value per 100 grams %

Vitamin C

15%

Vitamin A

10%

Phosphorus

5%

Selenium

10%

Fiber

10%

Protein

10%

Sodium (Salt)

5%

Carbohydrates

10%

Total Fat

15%

Saturated Fat

30%

Cholesterol

10%

Sugar

35%

Calories

15%

Did you know?

Fruit tarts look very French, but their origins go back to medieval Europe long before France made them famous.
Early versions appeared in the 14th century, often as open-faced pastries filled with fruit and custard-like mixtures.
Classic fruit tarts balance sweet pastry cream with the natural acidity of fruits like strawberries, raspberries, and kiwi.
The shiny glaze on top isn’t just for looks.It helps preserve the fruit and keeps it fresh for longer.