
Goulash Soup

Red Perch
Fruit Tart
A crisp pastry tart filled with smooth pastry cream and topped with fresh seasonal fruits, often finished with a light glaze for shine and sweetness.
260
1 tart
(100 grams)
CAL
D
Nutri-Score
Contains vitamins and antioxidants from fresh fruit, but also high in sugar and saturated fat from the pastry crust and cream filling.
Value per 100 grams & per cup (130g):
260 kcal | 340 kcal
Protein
4 grams | 5 grams
Fats
12 grams | 15.5 grams
Carbohydrates
32 grams | 41.5 grams
Fiber
2 grams | 2.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Helps maintain healthy vision and immune support.
- Calcium: Important for bone health and muscle function.
- Iron: Essential for oxygen transport in the blood.
Satiety and Feelings
Fruit tarts provides quick energy from sugars and fats. The fiber content helps moderately with fullness, but the high sugar and fat may cause cravings soon after eating.
What does 100 g look like?
A small slice or a modest mini tart.
What does 2000 | 2500 calories look like?
About 8 to 10 slices or 5 cups diced (1 kilogram / 2.2 pounds)
Daily Value per 100 grams %
Did you know?
Fruit tarts look very French, but their origins go back to medieval Europe long before France made them famous.
Early versions appeared in the 14th century, often as open-faced pastries filled with fruit and custard-like mixtures.
Classic fruit tarts balance sweet pastry cream with the natural acidity of fruits like strawberries, raspberries, and kiwi.
The shiny glaze on top isn’t just for looks.It helps preserve the fruit and keeps it fresh for longer.
Drawbacks ⚠️
High in sugar, which can spike and then drop energy.
Contains saturated fat from butter or shortening in the crust.
Calorie-dense, so easy to overeat if eaten often.




































































































