Churro
Chocolate Coated Candy
Chocolate Milk
A popular sweetened milk drink flavored with cocoa powder or chocolate syrup, chocolate milk offers a creamy and refreshing way to enjoy dairy.
175
1 medium glass
(355 ml / 12 oz)
CAL
C
Nutri-Score
Contains calcium and protein from milk but also added sugars.
Value per 100 ml & per cup (240ml):
65 kcal | 150 kcal
Protein
3.5 grams | 8 grams
Fats
2 grams | 5 grams
Carbohydrates
9 grams | 21.5 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Essential for strong bones and teeth.
- Vitamin D: Supports calcium absorption.
- Vitamin B1 (Thiamine): Aids energy metabolism.
- Vitamin A: Supports vision and immune function.
- Potassium: Helps maintain fluid balance.
Satiety and Feelings
Chocolate milk provides moderate protein and calcium, giving a feeling of fullness, but added sugars can cause quick energy spikes.
What does 100 ml look like?
About half a small juice glass.
What does 2000 | 2500 calories look like?
About 17 full cups (4 liters / 8.8 lbs).
Daily Value per 100 milimeters %
Did you know?
Chocolate milk was first developed in the 1600s as a health drink in Europe.
It’s a popular recovery drink for athletes because of its balance of carbohydrates and protein.
Some brands add added sugars to enhance flavor.
Can be enjoyed chilled or warmed for a cozy treat.
Drawbacks ⚠️
Often contains added sugars, which can contribute to weight gain and blood sugar spikes.
Contains some saturated fats that should be consumed in moderation.
Not suitable for those with lactose intolerance unless lactose-free versions are used.
