Frosting
French Toast
Gelatin
Gelatin dessert (often called Jell-O in the US) is a sweet, jiggly treat made by dissolving gelatin powder in water and adding sugar and artificial or natural flavors. Popular as a light dessert or snack.
195
1 cup, prepared
(250 grams)
CAL
E
Nutri-Score
Low-calorie, low-fat but high in sugar content.
Value per 100 grams & per cup (250g):
80 kcal | 195 kcal
Protein
2 grams | 5 grams
Fats
None
Carbohydrates
18 grams | 45 grams
Fiber
None
Vitamins & Nutrients
None worth mentioning.
Satiety and Feelings
Gelatin desserts are light and refreshing but low in protein and fiber, so they provide minimal fullness and are best enjoyed as occasional treats.
What does 100 g look like?
About ½ cup of gelatin dessert, wobbly and translucent.
What does 2000 | 2500 calories look like?
About 14 cups of gelatin dessert (2.8 kg / 6.17 lbs.)
Daily Value per 100 grams %
Fiber
0%
Protein
5%
Carbohydrates
5%
Sodium (Salt)
0%
Total Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sugar
35%
Calories
5%
Did you know?
- Gelatin is made by boiling animal skin, bones, and connective tissue to extract collagen.
- Gelatin powder is widely used in the pharmaceutical industry for capsules and supplements.
- Gelatin has been consumed for hundreds of years, initially as a byproduct of butchery.
- Jell-O was first marketed in the United States in 1897 and quickly became a popular dessert.
- Gelatin desserts are naturally gluten-free and often fat-free, but many commercial gelatin desserts contain artificial colors and flavors.
Drawbacks ⚠️
- Contains high sugar levels, which can contribute to weight gain and tooth decay if consumed excessively.
- Low in nutrients except for small amounts of protein.
- Often contains artificial additives and colors.
- Not suitable for vegetarians or vegans (unless using plant-based alternatives).
