Red Perch
Gin
Ginger Cookie
A spiced, slightly chewy treat, ginger cookies are often enjoyed with tea or milk and are known for their warm flavor and crisp edges.
85
1 piece
(20 grams)
CAL
E
Nutri-Score
High in sugar and refined flour with limited nutrients.
Value per 100 grams & per cup (130g):
425 kcal | 510 kcal
Protein
4 grams | 5 grams
Fats
18 grams | 21.5 grams
Carbohydrates
62 grams | 74.5 grams
Fiber
3 grams | 3.5 grams
Vitamins & Nutrients
- Calcium: Supports bone health.
- Iron: Important for blood oxygen transport.
- Vitamin B2 (Riboflavin): Helps energy production.
- Magnesium: Supports muscle and nerve function.
- Ginger compounds: May aid digestion and have anti-inflammatory benefits.
Satiety and Feelings
Ginger cookies provide a warm, spiced flavor and moderate energy, but with high sugar and fat and low fiber, they give a quick boost rather than lasting fullness.
What does 100 g look like?
About 7–8 medium cookies or just over 1 cup crumbled.
What does 2000 | 2500 calories look like?
Around 35 cookies or 4–4.5 cups crumbled (520–650 g / 1.15–1.43 lbs).
Daily Value per 100 grams %
Did you know?
Ginger cookies have roots in spiced baking traditions, with early recipes dating back centuries in Europe.
Their classic recipe includes flour, sugar, butter, and ground ginger, often with cinnamon or molasses for extra warmth.
They are typically round and slightly crisp at the edges, sometimes decorated with sugar crystals.
The ginger and spices give them a distinctive warm, aromatic flavor and a slightly chewy texture.
Drawbacks ⚠️
High in sugar and saturated fats, which can impact heart health if overconsumed.
Low in fiber and protein, providing quick energy but limited fullness.
Made with refined white flour, offering minimal nutritional benefit.
Commercial versions may contain additives or preservatives.
