Honey
Gelato
Gummy
Gummies are soft, chewy candies made from gelatin, sugar, and flavoring. Popular in shapes like bears, worms, and rings, they’re loved for their sweetness and playful texture.
10
1 piece
(2.5 grams)
CAL
E
Nutri-Score
Low in nutrients and high in sugar.
Value per 100 grams & per cup (160g):
340 kcal | 545 kcal
Protein
6 grams | 10 grams
Fats
None
Carbohydrates
80 grams | 130 grams
Fiber
None
Vitamins & Nutrients
None worth mentioning
Satiety and Feelings
Gummies are sweet and chewy but not very filling. With little protein or fiber, they may lead to continued snacking without satiety.
What does 100 g look like?
About 40–45 gummy bears or 1¼ cups.
What does 2000 | 2500 calories look like?
About 5¾–7 cups or 320–400 gummy bears (590 grams / 1.3 lbs.).
Daily Value per 100 grams %
Fiber
0%
Protein
10%
Carbohydrates
30%
Sodium (Salt)
1%
Total Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sugar ⚠️
100%
Calories
15%
Did you know?
- Gummies get their chewy texture from gelatin, a protein derived from animal collagen.
- Some gummies are coated in beeswax or carnauba wax to prevent sticking and add shine.
- Red gummies may contain carmine, a natural dye made from crushed cochineal insects.
- Originally invented in Germany in the 1920s, gummy bears were one of the first molded gelatin candies.
Drawbacks ⚠️
- High in sugar, which can cause energy spikes and tooth decay.
- Contains few or no vitamins and minerals.
- Gelatin is animal-derived, which may not be suitable for vegetarians or vegans.
- May include artificial colors, some of which are controversial in children’s diets.
