Swiss Roll

A soft rolled sponge cake filled with cream, jam, or frosting. Swiss rolls are popular worldwide, often served as a light dessert or snack with coffee or tea.

135

1 medium slice

(45 grams)

CAL

E

Nutri-Score

Sugars and fats, with minimal fiber or micronutrients.

Value per 100 grams & per cup (130g):

300 kcal | 390 kcal

Protein

4 grams | 5 grams

Fats

18 grams | 21 grams

Carbohydrates

45 grams | 52 grams

Fiber

1 gram | 1.2 grams

Vitamins & Nutrients

Calcium: Helps build and maintain strong bones.
Iron: Supports oxygen transport in the blood.
Vitamin B1 (Thiamin): Important for energy metabolism.
Phosphorus: Works with calcium to strengthen bones and teeth.

Satiety and Feelings

Swiss rolls are light and creamy, offering short-term satisfaction due to their sugar and fat. Their low fiber content means they aren’t very filling for long durations.

What does 100 g look like?

About 1½ medium slices or roughly 1 cup chopped.

What does 2000 | 2500 calories look like?

About 7½–9 slices or 8 cups chopped (590–735 grams / 1.3–1.6 lbs).

Daily Value per 100 grams %

Vitamin B1 (Thiamin)

5%

Iron

5%

Calcium

5%

Phosphorus

10%

Fiber

5%

Protein

5%

Sodium (Salt)

10%

Carbohydrates

15%

Total Fat

20%

Saturated Fat

40%

Cholesterol

15%

Sugar

50%

Calories

20%

Did you know?

Swiss rolls didn’t originate in Switzerland—they likely came from Central Europe or Austria.
In the UK, it’s also known as a “jelly roll” when filled with jam.
The sponge cake must be flexible to roll without cracking, often achieved by baking it thin and moist.
Packaged versions are available globally under brands like Little Debbie, Hostess, and Cadbury.