Frosting

A sweet, creamy spread made from butter or shortening, powdered sugar, and flavorings like vanilla or cocoa. Used to top cakes, cupcakes, and cookies.

60

1 tbsp

(15 grams)

CAL

E

Nutri-Score

High in sugar and fat, especially saturated fats.

Value per 100 grams & per cup (130g):

400 kcal | 520 kcal

Protein

1 gram | 1.5 grams

Fats

20 grams | 25 grams

Carbohydrates

60 grams | 80 grams

Fiber

None

Vitamins & Nutrients

Vitamin A: Supports vision and immune health (from butter).
Calcium: Present in small amounts.
Vitamin E: Antioxidant properties.
Iron: Trace amounts depending on ingredients.

Satiety and Feelings

Frosting is sweet and rich, offering quick energy from sugars but low satiety due to lack of fiber and protein.

What does 100 g look like?

About 6.5 tablespoons of frosting (dense and thick).

What does 2000 | 2500 calories look like?

About 7 to 8 cups or 1.7 to 2 kg (3.75 to 4.4 lbs).

Daily Value per 100 grams %

Vitamin A

5%

Vitamin E

5%

Calcium

5%

Iron

2%

Fiber

0%

Protein

1%

Sodium (Salt)

5%

Carbohydrates

25%

Total Fat

30%

Saturated Fat

70%

Cholesterol

10%

Sugar ⚠️

100%

Calories

25%

Did you know?

Frosting has been used since the 17th century to decorate cakes and desserts.
Modern buttercream frosting uses powdered sugar and butter for a creamy texture.
Some frostings use shortening or cream cheese for different flavors and textures.
Commercial frostings often contain preservatives and stabilizers for shelf life.