Muffin
Mochi
Moon Pie
A classic American snack, MoonPie is a marshmallow-filled cookie sandwich coated in chocolate or other flavored coatings.
250
one pie
(70 grams)
CAL
E
Nutri-Score
Contains some protein and calcium but high in sugar and saturated fats.
Value per 100 grams & per cup (120g):
360 kcal | 430 kcal
Protein
4 grams | 5 grams
Fats
14 grams | 17 grams
Carbohydrates
60 grams | 70 grams
Fiber
1 gram | 1.2 grams
Vitamins & Nutrients
- Calcium: Supports bone health.
- Iron: Helps with oxygen transport in the blood.
- Vitamin B6: Supports metabolism and brain health.
Satiety and Feelings
MoonPie’s sweet, soft texture offers quick energy but the low fiber means it won’t keep you full for long.
What does 100 g look like?
About 1 ½ MoonPies.
What does 2000 | 2500 calories look like?
About 8 pieces or 5 ½ cups (560 grams / 1.23 lbs).
Daily Value per 100 grams %
Did you know?
The MoonPie was invented in Tennessee in 1917 and became a staple Southern snack.
Traditionally enjoyed with a cold drinking glass of RC Cola, making it a famous combo.
The name “MoonPie” refers to the large, round shape, inspired by the moon.
MoonPies come in a variety of flavors like chocolate, vanilla, and banana.
Drawbacks ⚠️
High in sugar and saturated fats, which may impact heart health if consumed too often.
Contains refined flour and artificial additives, not ideal for whole food seekers.
Low in fiber and protein, so it doesn’t keep you full for long.
