Gummy
Frosting
Gelato
Gelato is a creamy Italian-style ice cream with a denser, smoother texture than traditional ice cream. Made with milk, sugar, and flavorings, gelato is churned slower to incorporate less air, resulting in a rich and silky texture.
160
1 medium scoop
(100 grams)
CAL
D
Nutri-Score
Contains less fat but more sugar, and a moderate amount of protein and calcium.
Value per 100 grams & per cup (130g):
160 kcal | 200 kcal
Protein
3 grams | 4 grams
Fats
7 grams | 9.5 grams
Carbohydrates
20 grams | 26.5 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Supports strong bones and teeth.
- Vitamin A: Important for vision and immune health.
- Vitamin D: Aids calcium absorption.
- Phosphorus: Helps with energy metabolism and bone health.
Satiety and Feelings
Gelato offers a rich, smooth dessert experience but with moderate protein and fat content, it provides short-term satisfaction without lasting fullness.
What does 100 g look like?
About ½ cup gelato, roughly the size of a small dessert scoop.
What does 2000 | 2500 calories look like?
About 5 to 6 cups gelato or 1.2 to 1.44 kg (2.6 to 3.2 lbs).
Daily Value per 100 grams %
Did you know?
Gelato originated in Italy during the Renaissance and is known for its dense and creamy texture.
It is churned slower than ice cream, incorporating less air (called “overrun”).
Typically served at a slightly warmer temperature than ice cream for a softer texture.
Gelato usually contains more milk and less cream than ice cream, resulting in lower fat content.
Drawbacks ⚠️
Higher in sugar compared to traditional ice cream, which can affect blood sugar levels.
Contains saturated fat, which should be consumed in moderation for heart health.
Low in fiber and has moderate protein, so it won’t keep you full for long.
Commercial versions may contain additives and stabilizers.
