Corned Beef
India Pale Ale
Powdered Sugar
Finely ground to a soft, fluffy texture, powdered sugar is a sweet finishing touch often dusted over desserts, whipped into frostings, or used to make smooth glazes.
30
1 tbsp
(8 grams)
CAL
E
Nutri-Score
Lacks vitamins or minerals.
Value per 100 grams & per cup (120g):
387 kcal | 465 kcal
Protein
None
Fats
None
Carbohydrates
100 grams | 120 grams
Fiber
None
Vitamins & Nutrients
- None: Sugar contains no significant vitamins or minerals.
Satiety and Feelings
Powdered sugar is very sweet and provides quick energy but does not contribute to fullness.
What does 100 g look like?
About ¾ cup loosely packed.
What does 2000 | 2500 calories look like?
5 cups (600 grams / 1.32 lbs) | ≈6 ½ cups (750 grams / 1.65 lbs)
Daily Value per 100 grams %
Did you know?
Powdered sugar is also called confectioners’ sugar or icing sugar.
It’s made by grinding granulated sugar into a fine powder.
A small amount of cornstarch is added to prevent clumping.
It dissolves quickly, making it perfect for smooth icings and glazes.
Drawbacks ⚠️
Pure sugar with no fiber or protein.
Can cause blood sugar spikes if eaten in large amounts.
Excessive intake may contribute to tooth decay and weight gain.
Processed with anti-caking agents, not a whole food.
