Sandwich Cookie
Salsa
Rice Pudding
Rice pudding is a comfort dessert enjoyed worldwide. Its creamy texture and mild sweetness make it a favorite for snacks or dessert, often flavored with cinnamon, nutmeg, or vanilla.
150
1 ramekin
(125 grams)
CAL
C
Nutri-Score
Provides carbohydrates for energy and some protein and calcium, moderate in sugar.
Value per 100 grams & per cup (250g):
120 kcal | 300 kcal
Protein
3 grams | 7.5 grams
Fats
3 grams | 7.5 grams
Carbohydrates
20 grams | 50 grams
Fiber
0.5 grams | 1.25 grams
Vitamins & Nutrients
- Calcium: Supports bones and teeth.
- Vitamin B2 (Riboflavin): Supports energy metabolism.
- Vitamin B12: Present if made with dairy, supports nerve function and red blood cells.
- Potassium: Supports fluid balance and muscle function.
Satiety and Feelings
Rice pudding provides quick energy from its carbohydrates and some fullness from protein and fat. However, low fiber means it may not satisfy hunger for long.
What does 100 g look like?
Roughly slightly less than ½ cup of rice pudding.
What does 2000 | 2500 calories look like?
About 8.3 cups (2.1 kg / 4.6 lbs.) for 2000 kcal, or 10.4 cups (2.6 kg / 5.7 lbs.) for 2500 kcal.
Daily Value per 100 grams %
Did you know?
Rice pudding is one of the oldest desserts in the world, dating back to ancient civilizations.
Often flavored with cinnamon, nutmeg, or vanilla for aroma and taste.
It is popular in many countries, with variations like Arroz con Leche (Latin America), Kheer (India), and Risalamande (Denmark).
Traditionally made with milk and sugar, but can also be made vegan with plant-based milk.
Drawbacks ⚠️
High in sugar, which can contribute to weight gain and dental issues if eaten frequently.
Moderate in calories, so portion control is important.
Low in fiber, so it doesn’t provide lasting fullness.
Often high in saturated fat if made with whole milk or cream.
