Pumpkin Pie
Panna Cotta
Pecan Pie
A rich, sweet dessert made with a buttery crust and a filling of pecans, sugar, eggs, and corn syrup, pecan pie is a classic holiday treat known for its nutty flavor and sticky texture.
390
1 slice
(100 grams)
CAL
E
Nutri-Score
Healthy fats from pecans and some minerals, but extremely high in sugar, saturated fat.
Value per 100 grams & per cup (125g):
390 kcal | 490 kcal
Protein
4 grams | 5 grams
Fats
22 grams | 27.5 grams
Carbohydrates
42 grams | 52.5 grams
Fiber
2 grams | 2.5 grams
Vitamins & Nutrients
- Magnesium: Supports muscle and nerve function.
- Zinc: Important for immune health and healing.
- Iron: Helps transport oxygen in the blood.
- Vitamin E: An antioxidant that protects cells from damage.
- Phosphorus: Supports energy production and bone health.
Satiety and Feelings
Pecan pie is dense and high in fats and sugars, making it very satisfying short-term, but may lead to energy crashes later. The fiber from pecans adds mild satiety.
What does 100 g look like?
About ¾ of a slice or just under ½ cup of pie.
What does 2000 | 2500 calories look like?
Roughly 4 slices or 2 ¼ cups (500 grams / 1.1 lbs)
Daily Value per 100 grams %
Did you know?
Pecans are native to North America and packed with healthy monounsaturated fats.
Traditional pecan pie uses corn syrup, but some recipes now swap it for maple syrup or honey.
Pecan pie is a Southern U.S. staple, especially during Thanksgiving and Christmas.
Despite its sweetness, the pecan nut brings nutrients and antioxidants to the mix.
Drawbacks ⚠️
Extremely high in sugar, which can contribute to blood sugar spikes and inflammation.
Rich in saturated fats, especially if made with butter or shortening.
Very calorie-dense, making portion control difficult.
Often contains refined ingredients like white sugar and corn syrup.
