Dutch Waffle
Custard
Dark Chocolate
Dark chocolate is made from cocoa solids, cocoa butter, and sugar, with little or no milk added. It has a bitter, intense flavor loved by chocolate purists.
130
1 medium square
(25 grams – 3.5 x 3.5 cm / 1.4 x 1.4″)
CAL
D
Nutri-Score
Rich in antioxidants, with less sugar and more cocoa solids than milk or white chocolate, making it a healthier choice in moderation.
Value per 100 grams & per cup (150g):
600 kcal | 775 kcal
Protein
7 grams | 10 grams
Fats
42 grams | 55 grams
Carbohydrates
46 grams | 60 grams
Fiber
11 grams | 14 grams
Vitamins & Nutrients
- Iron: Important for oxygen transport in the blood.
- Magnesium: Supports muscle and nerve function.
- Calcium: Helps maintain healthy bones and teeth.
- Potassium: Helps regulate fluid balance and muscle contractions.
Satiety and Feelings
Dark chocolate’s higher fiber and protein contents help promote longer-lasting fullness compared to milk or white chocolate. Its intense bitterness can curb cravings for sweets.
What does 100 g look like?
About 4 squares or 1 regular dark chocolate bar (~1⅓ cups broken pieces)
What does 2000 | 2500 calories look like?
Approximately 12–15 squares or 3–4 cups broken pieces (330–415 grams / 0.73–0.91 lbs).
Daily Value per 100 grams %
Did you know?
Dark chocolate contains high levels of antioxidants called flavonoids, which may benefit heart health.
It typically contains at least 70% cocoa solids but can range higher.
The bitter taste comes from the high cocoa content and less sugar.
Eating dark chocolate in moderation may improve mood and cognitive function.
Drawbacks ⚠️
Despite health benefits, dark chocolate is still high in calories and fat.
The bitter flavor can be off-putting for some.
It often contains added sugar—some brands more than others.
Overconsumption can lead to weight gain and digestive issues.
