Palm Sugar
Nougat
Pancake
A fluffy, round breakfast favorite, pancakes are made from flour, eggs, and milk, and are often served with syrup, fruit, or butter. They’re soft, warm, and satisfying—but best enjoyed in moderation.
90
1 medium pancake
(40 grams – 10 cm / 4 inches)
CAL
C
Nutri-Score
A modest amount of protein, but are often low in fiber and nutrients.
Value per 100 grams & per cup (120g):
225 kcal | 270 kcal
Protein
6 grams | 7 grams
Fats
8 grams | 10 grams
Carbohydrates
33 grams | 40 grams
Fiber
1 gram | 1.2 grams
Vitamins & Nutrients
- Iron: Supports oxygen delivery in the blood.
- Calcium: Strengthens bones and teeth.
- Vitamin B1 (Thiamin): Aids in carbohydrate metabolism and nervous system function.
- Phosphorus: Essential for energy metabolism and bone structure.
Satiety and Feelings
Pancakes are comforting and quick to digest, but their low fiber and refined flour base make them less filling unless paired with protein or fiber-rich toppings.
What does 100 g look like?
About 2½ medium pancakes (10–12 cm diameter) or 1 cup chopped pieces.
What does 2000 | 2500 calories look like?
About 22–28 pancakes or 10–12 cups chopped (890–1,110 grams / 2–2.45 lbs)
Daily Value per 100 grams %
Did you know?
The word “pancake” dates back to the 15th century, though similar recipes existed in ancient Greece.
Pancake Day (Shrove Tuesday) is celebrated in many countries as a way to use up rich foods before Lent.
In the U.S., buttermilk pancakes are a beloved variation with a slightly tangy flavor.
Pancakes vary globally—think blinis (Russia), hotcakes (Australia), or dosa (India).
Drawbacks ⚠️
Low fiber content, especially with white flour.
Easily becomes calorie-dense when topped with syrup, butter, or whipped cream.
Often low in essential nutrients unless made with whole grains or enriched mixes.
May spike blood sugar due to refined carbs.
