Liquorice Allsorts
Lava Cake
Chocolate Sauce
A sweet, rich sauce made from cocoa and sugar, commonly used as a topping for desserts like ice cream, cakes, and pancakes. Known for its smooth texture and deep chocolate flavor.
45
1 tbsp
(15 grams)
CAL
E
Nutri-Score
Contains sugars and fats with little protein or fiber. Often high in added sugars and calories.
Value per 100 ml & per cup (240ml):
330 kcal | 850 kcal
Protein
1 gram | 0.6 grams
Fats
10 grams | 6 grams
Carbohydrates
50 grams | 30 grams
Fiber
2 grams | 1.2 grams
Vitamins & Nutrients
- Iron: Supports oxygen transport in the blood.
- Magnesium: Helps with muscle and nerve function.
- Calcium: Essential for bone health.
- Antioxidants (Flavonoids): May help reduce inflammation.
Satiety and Feelings
Chocolate sauce is high in sugar, providing quick energy but limited lasting fullness. Its rich flavor enhances desserts and treats but should be consumed in moderation due to calories and sugar content.
What does 100 g look like?
About 6 tablespoons (a bit less than 1/3 cup) of chocolate sauce.
What does 2000 | 2500 calories look like?
Around 22 | 28 tablespoons or about 1 ½ | 2 cups (1.3 kg / 2.9 lbs).
Daily Value per 100 milliliters %
Did you know?
Chocolate sauce has been a popular dessert topping since the 19th century, originally made with melted chocolate and sugar.
It can be served warm or cold, making it versatile for various desserts.
Some recipes include cream or butter to create a richer texture.
Chocolate sauce is sometimes called fudge sauce or hot fudge when served warm and thicker.
Drawbacks ⚠️
High in added sugars, which can contribute to weight gain and dental issues if consumed excessively.
Often contains saturated fats, impacting heart health.
Usually lacks fiber and protein, meaning it offers little lasting fullness.
Can contain preservatives and artificial flavors in commercial versions.
